Everybody Loves Raymund

rogin-E Last Man Running Race Routes

Last Man Running contenders will run this loop along McKinley Hill.

The 5k and 10k participants will reach up to Bayani Road leading to Heritage Park and then back.

LMR mckinley route map REV

LAST MAN RUNNING

10 mckinley route map

10K Route

5 mckinley route map

5K Route

January 10, 2011 Posted by | Running | , , , | 1 Comment

Last Man Running

lmr-logo-03

Do you have what it takes?

Rogin-E LAST MAN RUNNING
5k/10k/Rogin-E Last Man Running Race
February 20, 2010
McKinley Hill, Taguig

I. REGISTRATION DETAILS:
Registration Fee: NONE
Registration Requirements:
– A proof of purchase of any Rogin-E multivitamins bottle*
– Properly filled-out the registration form (which also covers a waiver of liability)
Additional Registration Requirement for those joining the Last Man Running Race Category:
– A copy of a race result page showing his name as proof of participation in a Full Marathon race (42.195km) or longer (ultra-marathon) held within the last 6 months prior to this event
OR
– A certification from a physician indicating fitness to participate in an athletic competition
*Walk-in participants are welcome to join by purchasing their Rogin-E bottle at the registration booths.

Registration Venues:

1. Mercury Drug
– Trinoma Mall 1 on Jan 7 to 9, Feb 11 to 13 and Feb 18-19
– Glorietta 3 Makati on Jan 7 to 9, Jan 21 to 23, Jan 14, Jan 28 and Feb 4
– Market Market Global City, Taguig on Feb 4 to 6, Feb 11 to 13 and Feb 18 to 19
2. Watsons
– SM Mall of Asia Mall 1 on Jan 14 to 16 and Jan 29 to 30
– SM North EDSA Main on Jan 21 to 23 and Feb 4 to 6
– SM Megamall B on Jan 15 to 16 and Jan 28 to 30
3. ROX in Bonifacio High Street from Feb 1 to 13 (3 to 8pm only)

II. RACE CATEGORIES:
– 5k
– 10k
– Rogin-E Last Man Running Race which is capped at 7 hours

III. GUN START:
– 5k : 6:00 am
– 10k : 5:45 am
– Rogin-E Last Man Running : 4:00 am

IV. RACE COURSE:
The 5k and 10k races will have separate race courses but will be terminating at the same finish arch.
The Rogin-E Last Man Running Race will be run around a much longer area and distance. One lap approximately covers 2.5km.

V. PRIZES:
– The top male and female finihsers for the 5k and 10k races will receive a cash prize:
5k Top Male/Female Finisher : P5,000 each
10k Top Male/Female Finisher : P10,000 each
– For the Rogin-E Last Man Running category, there will only be one winner: The ULTIMATE RUNNER who has covered the longest distance in a span of 7 hours!
At the end of the endurance race, the Rogin-E Last Man Running will be awarded and will be given a cash prize of P50,000.

Note that the rogin-E Last Man Running has minimum pace requirements per hour.
A runner should maintain the required minimum pace/segment during the 7-hour race.

1st 2 hours – minimum of 6mins/km pace
2nd 2 hours – minimum of 7mins/km pace
3rd 2 hours – minimum of 8mins/km pace
last hour – minimum of 9mins/km pace

A pacer runner will run the required pace during each segment. If the pacer overtakes a runner that runner will be eliminated. The race will test a runner’s speed and endurance.

Got primal energy or primal fear?

January 5, 2011 Posted by | Running | , | 3 Comments