Everybody Loves Raymund

The Art of Eight Limbs – Muay Thai

Muay Thai is the national sport of Thailand. Muay Thai kickboxers use their fists, elbows, knees and kicks to defeat their opponents. MMA fighters use Muay Thai as their basic striking art because of the its intense power and precision.

Since I can’t run that much, I decided to incorporate Muay Thai training in my fitness regimen. It’s ironic that I am not able to regain my running mileage because of a bad heel but can take the pain of kick boxing. For now this is how I get my fix of exercise hormones.

Here are some pics of from a one-hour workout routine.


Pole bagImage

Wall-mounted heavy bag 1


Wall-mounted heavy bag 2


Punch-kick mitts

September 11, 2012 - Posted by | Uncategorized


  1. sir san kayo nagmumuay thai?

    Comment by Anonymous | November 28, 2012

  2. elorde or insider gym

    Comment by therainman96 | April 7, 2013

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